Sublime

The Wayward Mind by Guy Claxton.

It is a common learning technique and meditative practice and can help you get to that creative part of you that can dream and imagine new realities beyond the current one. Call it soul, Spirit, your true self. It doesn’t matter. Whatever you call it, you need to develop the part of you that can notice what you are noticing.

Watch your thoughts. All your experiences come percolating through your thoughts. It is the company of your thoughts that uplifts or degrades you. You see, your body is a carriage drawn by five horses, the senses. You, the soul, are the owner and driver of this carriage. Unless you use the reins of the mind to control these horses, the carriage