Sublime
An inspiration engine for ideas
Berne based TA on a humanistic principle. Important characteristics within this are consciousness, free will, and self-actualisation.
William F. Cornell • Into TA
Feeling unseen and uncared for probably reflects a yearning for belonging. A sense of emptiness or feeling stuck suggests a lack of self-directed meaning.
Steven Hayes • A Liberated Mind: The essential guide to ACT
If you cultivate the capacity to drop into your core emotional truth at any moment, you will be unshakeable in your authenticity, and others will feel
John Wineland • From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World
Lori Gottlieb • #122 - Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health - Peter Attia
An “internal” egogram, also known as a psychogram, can only be done by the person in question. This is where the internal measure of ego states is brought into view. Hay (1992) speaks of “styles of thought”, in contrast to the “communication styles” that others attribute to a person in an egogram.
William F. Cornell • Into TA
The most exciting characteristic of all is the fact that a felt sense, when you focus on it well, has the power to change.
Eugene T. Gendlin • Focusing: How to Open Up Your Deeper Feelings and Intuition

Once a distinction is made between “I” or “self” and “this” or “it,” this opens the way to the possibility of an inner relational dialogue in which the “I” listens to what the “it” is revealing. But in Focusing, the “it” is not considered an entity. It is an emergent process and may change to the point of dissolution without fighting for “its”
... See moreAnn Weiser Cornell • Focusing in Clinical Practice: The Essence of Change
The following model of how we contract and compartmentalize was developed by Wilhelm Reich (Austrian, 1897–1957). He was a student of Elsa Gindler (German, 1885–1961). Many Western-based somatics traditions use this model.