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Challenging negative beliefs about others using four questions and turnarounds instead of unproductive emotional venting
TRANSCRIPT
And I wanted her to let me vent. Well, it turns out the research shows that venting does not work. That venting does nothing but cement the vision that you have of people, the beliefs that you have about people. It just makes them more vivid. So venting, we know, does not work, even though that's kind of the conventional advice.
So you have to blow
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