Sublime

Go on regular, short-period fasts to lower insulin levels and cut weight

For the Rapid Weight Loss stage of the diet, you eat 800 calories a day. I suggest you stay on this stage for a minimum of two weeks, but you can stay on it for anything up to 12 weeks, depending on your circumstances and how much weight you have to lose.

Since the 1970s, there have been reductions in the old causes of heart disease mortality. For example, we have greatly reduced rates of tobacco smoking. There has also been an explosion of medical therapy and surgical intervention to help reduce deaths from heart disease. And yet heart disease remains our number one killer, and its incidence is

The hypothalamic region of the brain determines the body set weight—the fat thermostat. (For more on body set weight, see chapters 6 and 10.) Insulin acts here to set body set weight higher.

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