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Caloric reduction doesn’t cause lasting weight loss.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Personalized Nutrition
sari and • 32 cards
Cancer as a Metabolic Disease,
Tim Ferriss • Ferramentas dos Titãs (Portuguese Edition)
One patient (W.H.) started off weighing 325 pounds (147 kilograms) and taking three blood pressure tablets. Over the next fourteen days, he would subsist on nothing but water, tea, coffee and a multivitamin. He found the first two days difficult, but then to his astonishment, his hunger simply vanished. After losing 24 pounds (11 kilograms) in the
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
The bottom line is this: If it comes in a package, it probably contains added sugar.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
preferably organic, that is high in green tea catechin content for maximum benefit. Matcha teas are high, as is tea brewed from Trader Joe’s Organic Green Tea, Pique Tea Crystals, Newman’s Own Organic Green Tea, and Numi Organic Gunpowder Green Tea.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Obesity is a hormonal dysregulation of fat accumulation. Calories are nothing more than the proximate cause of obesity.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.