Sublime

An inspiration engine for ideas

Search

AllPeopleCollectionsArticlesAudioBooksFilesHighlightsImagesLinksNotesTextTweetsVideosSocial

Shedding fat helps you reset your metabolism and reclaim your health.

William W Li • Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

Eat only three main meals a day—ideally two, if you can manage it.

Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity

The Fasting Cycle

Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

Fat-Burning Machine: The 12-Week Diet

Cover of Fat-Burning Machine: The 12-Week Diet

To remove stored fat → do the least necessary to trigger a fat-loss cascade of specific hormones.

Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Mendelian randomization,

Peter Attia MD • Outlive: The Science and Art of Longevity

Lifeway brand

William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Caloric reduction doesn’t cause lasting weight loss.

Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

Intermittent Fasting: For Health and Fast Fat Loss (5:2, Metabolic Fasting Diet, Alternate Day Fasting)

Cover of Intermittent Fasting: For Health and Fast Fat Loss (5:2, Metabolic Fasting Diet, Alternate Day Fasting)