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Metabolic health expert Dr. Casey Means
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Breaking Up With Carbs: The 60-DAY Guide to STARTING & SUSTAINING KETO with Zero Will-Power
amazon.com
The third pillar is experimental evidence.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
- Partake in healthy exercise.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet
Ben Greenfield • Boundless
eliminating processed grains, like anything made from flour, from your diet.
Henry Alkire • Weight Lifting Is a Waste of Time
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
Wallaby brand of kefir,
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
One patient (W.H.) started off weighing 325 pounds (147 kilograms) and taking three blood pressure tablets. Over the next fourteen days, he would subsist on nothing but water, tea, coffee and a multivitamin. He found the first two days difficult, but then to his astonishment, his hunger simply vanished. After losing 24 pounds (11 kilograms) in the
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