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AlTai underscored the importance of reaching out to people in your life who see
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Research shows that people who have some control over their emotions report greater life satisfaction, optimism, purpose, and better relationships with others.
Meg Jay • The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. —Thich Nhat Hanh
Emma Seppala • The Happiness Track
Self-management is your ability to use your awareness of your emotions to stay flexible and direct your behavior positively.
Travis Bradberry, Jean Greaves • Emotional Intelligence 2.0
Inside Out Empathy: Explore the underestimated superpower essential for building, developing, and inspiring a rock-solid team
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charisma expert and Science of People founder Vanessa Van Edwards,
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
the idea that developing the reflective skills of mindsight activates the very circuits that create resilience and well-being and that underlie empathy and compassion as well.
Daniel J. Siegel • Mindsight: The New Science of Personal Transformation
The research also reveals ways we can do harm despite our best intentions.
Dolly Chugh • The Person You Mean to Be: How Good People Fight Bias
While empathy, compassion and inner serenity are vital for overall wellbeing, a certain degree of hardiness is required too. And the cultivation of mindfulness can have a dramatic impact on these crucial