Sublime
An inspiration engine for ideas
After decades of working in the fields of psychology and psychiatry, we've concluded that it's at least as important to be emotionally and socially intelligent as it is to be cognitively or analytically intelligent.
Howard E. Book • The EQ Edge: Emotional Intelligence and Your Success
This project found a large effect size between self-compassion and depression, anxiety, and stress. This negative relationship indicates that when self-compassion goes up, depression, anxiety, and perceived stress go down.
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
In some schools, social and emotional learning, or SEL, has been implemented as a strategy to equip students with the emotional and psychological skills that will critically affect achievement both in and outside of the classroom. These schools, such as Garfield Elementary in Oakland, California, and Leataata Floyd Elementary in Sacramento,
... See moreLance Izumi • Moonshots in Education: Launching Blended Learning in the Classroom
This basic emotion has a tremendous ripple effect. It can make you more resilient, better at your job, and more giving to the people around you.
Cassie Holmes • Happier Hour
Positive and Negative Affect Schedule, or PANAS.
Oprah Winfrey • Build the Life You Want: The Art and Science of Getting Happier
- YouTube
youtu.beresearch shows that the process of labeling emotional experience is related to greater emotion regulation and psychosocial well-being.