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Was thinking about natural and resonance frequencies this morning after something small started to make me fall apart in my own mind—I asked myself why and then made an adjustment to my perspective and attitude.
That’s not just girl math, that’s life math. We should all be trying to engineer our internal dialogues and ... See more
instagram.comTeaching happiness is also the best strategy for getting happier as time goes on.
Oprah Winfrey • Build the Life You Want
Kelly McGonigal: How to make stress your friend
ted.com
Emotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is arguably the single most important skill for surviving the twenty-first century. But what does it really mean?
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theschooloflifelondoninstagram.comIn 1998, Dr. Martin Seligman, incoming president of the American Psychological Association (APA), had challenged the field of psychology to broaden its focus to study and implement interventions that went beyond human problems and pathology to include the study of human strengths and well-being—basically, what’s going right.2 He thus initiated posi
... See moreTim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
tools in place to build resilience and the ability to tolerate distressing emotions safely.