Sublime
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CHAPTER 3 The Heart-Brain Connection
Marc Milstein • The Age-Proof Brain
Emerson wrote in his famous essay “Gifts,” the “law of benefits is a dangerous channel.”
Emily Wilson • The Greatest Empire: A Life of Seneca
duplicitous
Elizabeth Gilbert • The Signature of All Things: A Novel
E Is for Emotional Reactivity
Elaine N. Aron Phd • The Highly Sensitive Person: How to Thrive When the World Overwhelms You
associations.
Mary Elizabeth Braddon • Lady Audley's Secret
First identified by the renowned psychoanalyst Isabel Menzies Lyth in 1960, depersonalization is manifested, in part, by the referencing of patients not by name but by disease.
Tim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
For memory consolidation: how much REM sleep am I experiencing?
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Keep track of the number of hours you slept over these four days; that’s the optimum amount of sleep your brain and body need.