Sublime
An inspiration engine for ideas
Ellen Marie Bartling
@elliephant
calorie restriction, poor food quality, constant cortisol surges, increasing toxic loads, and one-size-fits-all approaches.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Dr. Sara Gottfried, @saragottfriedmd on Instagram
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Be Healthy, Be Happy. Learn how to eat to live -- Simple solutions on how to eat to stay young, achieve your ideal weight, and pump up your immune system. ... Nutrition? Tips for Healthy Living Book 1)
amazon.com
Working with an experienced psychopharmacologist who welcomes the integration of nutrition, supplements, exercise, and mind-body therapies
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Healthy Slow Cooker Recipes : Deliciously Easy Meals To Live Healthy & Lose Weight (Deliciously Easy Recipes)
amazon.com
