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To her colleagues she seemed bad tempered, aggressive and impulsive. To cap it all, she was becoming inefficient, forgetful and devoid of creativity. Her private life – such as it was – was equally chaotic. Her second husband had recently left her, and her seventeen-year-old daughter was a ‘disappointment’ because of her devotion
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
Low mood increases any self-criticism or self-attack that we already do.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Social Determinants of Mental Health | SpringerLink
link.springer.comJury Decision Making: The State of the Science (Psychology and Crime Book 8)
amazon.com
Ethnobotany in the New Europe: People, Health and Wild Plant Resources (Environmental Anthropology and Ethnobiology Book 14)
amazon.com
The traditional Mediterranean diet shows the largest and strongest evidence base for mental health benefits,
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Self-esteem cannot be relied on when it is contingent on being a ‘success’.