Sublime
An inspiration engine for ideas
creativity, courage, curiosity, a sense of connection, compassion, clarity, calm, confidence.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Therapists know the human heart, not primarily through books, but by being courageous about exploring their own nature. They may not share our fantasies exactly, but they accept that their own are as colourful and as complex. They don’t have our precise anxieties, but they know well enough the powerful and peculiar fears that hold us all hostage.
Alain De Botton • The School of Life: An Emotional Education

To some degree, most individuals display traces of narcissism occasionally. When you think about it, children are by nature narcissistic in that they expect their needs and wants met regardless of convenience. They also want everyone’s attention, and work pretty hard to get it. But children quickly learn that such behavior, and level of
... See moreLinda Hill • Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1): MasterClass, Workbook and Guide for Healing from Trauma and Toxic ... and Recover from Unhealthy Relationships)
However, if you experienced a chronic early threat, you may struggle to fully develop your sense of these energetic boundaries. As a result, you may become extremely sensitive to your surroundings. Sometimes, you can appear to be psychic and are able to energetically attune to others and the environment. Other times, you can feel swamped or invaded
... See moreImi Lo • Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book (Teach Yourself)
Students who are independent, full of self-love, not susceptible to guilt and worry, are systematically labeled troublemakers.
Wayne W. Dyer • Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life
Our task is to recognize when we have thoughts, emotions or physical responses that are destructive, negative or harmful—and then do something about it.
Francine Shapiro • Getting Past Your Past
emotional distress
