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Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom
amazon.com
Allen’s superpower is that he’s a problem solver. And as long as he is intellectually challenged by the problem and is meeting interesting people and learning how things work, there’s almost no one better at turning chance into opportunity.
John J. Ratey • Adhd 2.0
Running on Empty: Overcome Your Childhood Emotional Neglect, Dr. Jonice Webb
Eddie Capparucci LPC • Going Deeper: How the Inner Child Impacts Your Sexual Addiction
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
amazon.com
At the heart of mental illness is a loss of control over our own better thoughts and feelings.
Alain de Botton • A Therapeutic Journey: Lessons from The School of Life
Work exploring the link between attention-deficit/hyperactivity disorder (ADHD), which is characterized by impulsivity and mind wandering, suggests that ADHD-prone individuals fail to accurately trade off the value of their thoughts with respect to the demands of the external task (Franklin et al. 2014).