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You are constantly monitoring yourself. Your ego will shriek like an alarm you can’t shut off.

Johann Hari • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder

Cover of Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder

No-Drama Discipline: Exercises, Activities, and Practical Strategies to Calm the Chaos and Nurture Developing Minds

Cover of No-Drama Discipline: Exercises, Activities, and Practical Strategies to Calm the Chaos and Nurture Developing Minds

It was as though, without sleep, our brain reverts to a primitive pattern of uncontrolled reactivity.

Matthew Walker • Why We Sleep: Unlocking the Power of Sleep and Dreams

Focus: The Hidden Driver of Excellence

Cover of Focus: The Hidden Driver of Excellence

Dr. Mark Epstein.

Dan Harris • 10% Happier

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School

Cover of Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School

Notes on Managing ADHD

Fernando Borretti borretti.me

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