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‘broken focus syndrome’
Robin Sharma • The 5 AM Club: Own Your Morning. Elevate Your Life.
we are, collectively, experiencing “a more rapid exhaustion of attention resources.”
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
Mon obsession du sommeil a grandement amélioré ma qualité de vie.
Cécile Capilla • La tribu des mentors, quand les plus grands nous inspirent (French Edition)
The Adult ADHD Self-Care Handbook: 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, ... (The ADHD Success Toolkit for Adults)
amazon.com
A wandering mind. You’ll get frequent comments from teachers, or, in an adult, supervisors or spouse, that the individual’s mind wanders, that he or she has trouble focusing and staying on task, that performance is inconsistent, good days and bad days, good moments and terrible ones, all of which usually lead the teacher, supervisor, or spouse to
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