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What’s worse is that the self-help industry looks at these same symptoms and believes an injection of motivation and an inspirational story is the answer. It’s not interested in finding out the underlying cause either. This realization led me to ask: If these are my symptoms, what is the cause? We all experience setbacks to varying degrees
... See moreBen Angel • Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
The Adult ADHD Self-Care Handbook: 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, ... (The ADHD Success Toolkit for Adults)
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Dr. Stuart Brown. Dr. Brown is a psychiatrist, clinical researcher, and founder of the National Institute for Play. He is also the author of a wonderful book titled, Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul.1 Drawing on his own research, as well as the latest advances in biology, psychology, and neurology,
... See moreBrene Brown • The Gifts of Imperfection: Let Go of Who You Think You're Suppose to Be and Embrace Who You Are: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
At the heart of mental illness is a loss of control over our own better thoughts and feelings.
Alain de Botton • A Therapeutic Journey: Lessons from The School of Life
Most adults who have ADD do not suspect they have it. They just feel that something is amiss in some unnameable way.