Sublime

Here’s a cheat sheet of yummy alky food and drink—have your fill!

Food has the power to patch up the ragged edges of our souls – the frayed tempers and unravelled dreams – and make the world seem OK again, if only for a few moments.

“If you feel good, slow down. If you feel bad, eat something.” So I ate something.

“Darling, I know you ate that bag of cookies because you’re feeling really sad right now and you thought it would cheer you up. But you feel even worse and are not feeling good in your body. I want you to be happy, so why don’t you take a long walk so you feel better?” While engaging in this supportive self-talk, try gently stroking your arm, or ho

Never eat sugar on its own (and this includes fruit and honey). Always eat some protein and good fat with it (try a handful of nuts or a slice of meat or fish) because they slow the rate at which sugar floods into your bloodstream. If sugar hits your bloodstream too fast, you’ll quickly feel high then, just as

Three categories of treats, in particular, are dangerous. First, food. Indulging feels good for a moment, but it may leave us feeling worse in the long run. One study found that women are more likely to eat chocolate when feeling anxious or depressed, but this treat just makes them feel more guilty. People who struggle with their relationship to fo

TRY CACAO (RAW CHOCOLATE),