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One theory about the cause of depression is that serotonin activity is too low.
Dr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
www.cmbm.org The Center for Mind-Body Medicine
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
You’ll find a list of the laboratory tests I find most useful in appendix
Dr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
SEROTONIN Maintain adequate omega-3 intake (see chapter 2 for a refresher). Get a blood test to ensure optimal vitamin D levels. Most often you will have to specifically request that your doctor test for this, and it is an inexpensive test. Though there is no consensus, the latest research suggests that having D levels in the range of 40 to 60 ng/m
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
“Uncle Danny, I don’t know. I’m mad all the time.” Dr. Amen asked if anyone was hurting him or teasing him or touching him inappropriately, and he said no. So Dr. Amen scanned his nephew’s brain and found a cyst the size of a golf ball occupying his left temporal lobe. His nephew was actually missing the space in his scan where his left temporal lo
... See moreDave Asprey • Game Changers
When I went through medical school and residency in the 1990s, I was taught that people with depression, anxiety, attention deficit, cognitive distortions, sleep problems, and so on have brains that don’t work the way they’re supposed to, just like people with diabetes have a pancreas that doesn’t secrete enough insulin. My job, according to the th
... See moreAnna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
Remember: if it’s in your shopping cart, it’s as good as in your body.