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Oldest Heart Doctor: Eat THIS Every Day and Live to 100 +

Healthy Gut Diet: Understand the Link Between Gut Health and Your Overall Well-Being (Idiot's Guides)

Wendie Schneider

Cover of Healthy Gut Diet: Understand the Link Between Gut Health and Your Overall Well-Being (Idiot's Guides)

increase HDL cholesterol and decrease LDL cholesterol.

Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

(gutfood.com).

Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life

lost microbes, bacterial species that might have vanished from the modern human microbiome.

William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Grape Skins.

Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

Ben Greenfield

Henry Alkire • Weight Lifting Is a Waste of Time

Dr. Will Bulsiewicz,

Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

top gastroenterologist Dr. Will

Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success