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But I can help you discover the secrets of true health and happiness. They have nothing to do with vitamins or supplements. Instead, they’re based on a simple shift in perspective.
Gladys T. McGarey • The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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Healthy Gut Diet: Understand the Link Between Gut Health and Your Overall Well-Being (Idiot's Guides)
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Oils and fats: Extra-virgin olive oil, grass-fed tallow and organic or grass-fed butter and ghee, avocado oil, coconut oil.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The single greatest predictor of a healthy gut microbiome is the diversity of plants in one’s diet.
Will Bulsiewicz MD • Fiber Fueled
As described in the program below, you will increase your intake of DHA and continue with turmeric on the day of fasting.
Alberto Villoldo • Power Up Your Brain
www.ultrasimplediet.com/join.
Mark Hyman MD • The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
Think of food as your farm