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nutrient-dense vegetable powders that offer plenty of phytonutrients without excess roughage and fiber, such as Dr. Thomas Cowan’s heirloom vegetable powders
Ben Greenfield • Boundless
THE GLORIOUS POWERS OF GINGER!: Discover Amazing Hidden Secrets And Health Benefits Of Including Ginger In Your Daily Diet - Plus Super Easy Ginger Tea & Syrup Recipes! (The Kitchen Cupboard Series)
amazon.com
Avocados have been recently recognized as a very healthy and delicious addition to any diet.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
I’ll often also include hefty doses of Dr. Thomas Cowan’s vegetable powders because they are a fast way to get nutrient-dense plant extracts without much chopping or food prep.
Ben Greenfield • Boundless
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
amazon.com