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This week on The Drive, I sit down for a second time with @DrAndyGalpin. In this episode, we discuss training for strength and longevity, exercise load and repetition, working to technical failure instead of number of reps, and much more.
https://t.co/oiHEcwipaH
Peter Attiax.comPodcast - Dr. Will Cole
drwillcole.comPerfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
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Nuts, in moderation, are another good choice for an after-dinner indulgence.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
The problem with this theory is that weight loss isn’t just about calorie burn. True fat loss starts with lowering insulin levels, and strength training is effective at lowering insulin levels, regardless of the amount of muscle mass a person has.
Ali Chappell • Low Insulin Lifestyle: My personal journey with PCOS and the science behind a low insulin lifestyle
lard. Best of all, vitamin D literally burns more fat by reducing production of the stress hormone cortisol, which you’ll also learn more about in chapter 5. Our Recommendations (www.engineeringthealpha.com/vitaminD) • Athletic Greens D3 • Nature Made D3
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
Who’s in? @DrAndyGalpin and Coach Dan Garner dropped the best Black Friday HEAT today… Click the link to watch the full video and tap in 🔥
https://t.co/jR5NiJQ7kO https://t.co/UDXXU9quur
BioMolecular Athletex.com