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Dr. Moday personally loves gratitude journaling, time in nature, and deep-breathing exercises.

Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence

Cover of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence

Re-Nourish: A Simple Way to Eat Well

Rhiannon Lambert

Cover of Re-Nourish: A Simple Way to Eat Well

The Little Book of Energy Medicine: The secrets of enhancing your health and energy

Cover of The Little Book of Energy Medicine: The secrets of enhancing your health and energy

Go-To Multivitamin The whole-food based Nutriforce WODPak (Nutriforce Sports).

Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Don’t Waste Your Greening Life-Force: Hildegard’s Prophetic Enchanted Ecology

Maria Popova themarginalian.org

The Better Brain Book

David Perlmutter

Cover of The Better Brain Book

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet

Ben Greenfield • Boundless

Light: Medicine of the Future: How We Can Use It to Heal Ourselves NOW

Jacob Liberman O.D. Ph.D.

Cover of Light: Medicine of the Future: How We Can Use It to Heal Ourselves NOW