Sublime

vegans do have lower bone mineral density

Henry Alkire • Weight Lifting Is a Waste of Time

This Style Of Training Fixed My Broken Body

How to get shredded without wrecking your health - fruit until noon - don't mix fats and carbs - one high fat meal a day, one high fat day a week - micro-workouts throughout the day - glucose shuttling agents like taurine & black... See more

Noah Ryan

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I Wore a Weighted Vest for 30 Days - And Dug Into the Science

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🫁 NSM Expert Q&A // The Art and Science of Functional Breathing with David 'Jacko' Jackson 🫁

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Jonathan Donner

@jcd

As Director of the Caribou Digital Institute, I am a researcher, author, and consultant focused on advancing digital inclusion in the majority world.

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Jonathan Kearney

@jonathankearney

I work with people of all ages.

Some have heart disease.

Some are recovering from cancer.

Some are managing other chronic conditions.

All of these are devastating in their own way.

But there’s one condition that almost no one sees coming.

One that creeps in slowly, quietly- until one day it robs you of your independence.

Frailty:

Low muscle mass.

Weak grip.

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Chip Wiginton

@drchip