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We know a deeper level of fatigue WITHOUT muscle damage triggers the most growth.

Henry Alkire • Weight Lifting Is a Waste of Time

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Sam Kinred

@svk

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Edward Osborn

@edwardosborn

health—including obesity and diabetes. Do

John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha

The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow

Cover of The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow

The strongest research recommends limiting carbs to fifty grams per day to keep the body in ketosis.

Henry Alkire • Weight Lifting Is a Waste of Time

The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

Cover of The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

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Jack Nicholas

@jackrn

Everyone has brown fat. It is a hidden asset, standing by and waiting for orders to turn on thermogenesis and burn away excess fat to streamline your metabolism.

William W Li • Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer