Sublime

Sometimes Foods: Eat in Moderation

A healthy gut becomes a butyrate factory, transforming dietary fiber to one of the most important quenchers of inflammation. Butyrate has been shown to boost BDNF, the brain’s ultimate fertilizer. Autoimmunity (when the host’s immune system attacks the cells of the host) can be instigated by gluten for many people. The typical low-fiber American di

if you have too many of them compared to another class of bacteria called bacteroidetes, you’ll likely have more inflammation. Naturally thin people have fewer firmicutes and more bacteroidetes. You can’t buy bacteroidetes species probiotics as a supplement, but you can easily generate them by eating foods that contain their natural food source, po

For example, physicians who have made a business treating chronic Lyme disease regularly prescribe long-term courses of antibiotics, despite a lack of evidence.

the healthiest kind of fat may be animal fat—and by this we do mean saturated fat.