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Best Exercises for Overall Health & Longevity @PeterAttiaMD https://t.co/04cxluPw7j
Andrew D. Huberman, Ph.D.x.comDave Pascoe and Siim Land. The two men beating Bryan Johnsons biomarkers
Hey all, so Bryan launched the website Rejuvenation Olympics where you can buy a test kit and get on the leader board list. Two notable men continuesly beats Bryan Johnson.
Dave Pascoe is 62 and ages slower than Bryan. Then there is 29 year old Siim Land from Estonia who is
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This looks useful - someone read most of the major longevity books and compiled a list of recs. https://t.co/8CoR2R5K5e https://t.co/05jeDebLre
Peter Attia's Longevity Routine
This is everything @peterattiamd does to optimize for longevity
(01:06) Peter takes his sleep seriously. He's in bed from 10PM - 6AM, resulting in ~7.5 hours of shut-eye. He uses an Eight Sleep mattress cover.
(01:57) Peter's... See more
FoundMyFitness Clipsx.com
Excited to share this week’s episode of my podcast — Perform with Dr. Andy Galpin! This episode is packed with practical tips for improving your VO2 max and endurance to prevent disease, promote longevity, and enhance overall health and performance.
I cover the essentials for creating an effective endurance training... See more
I give this to all my patients.
Feel free to share it. https://t.co/LnrFzlhN6E