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Dr. Rhonda Patrick: Micronutrients for Health & Longevity
hubermanlab.comBalancing Your Hormones With Neal Barnard, MD
richroll.comWatch Dave’s talk here: http://bit.ly/Biohacking-Dave It’s a profound discussion that may change the way you look at what you eat. Like me, you may be inspired to start thinking about food as fuel for your brain.
Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
Zach Bush on The Interconnectedness of Life and Health
youtube.comNEW EPISODE WITH @PeterAttiaMD
Can we age more slowly and evade or forestall the diseases of aging?
In today’s episode, the brilliant @PeterAttiaMD equips us with some of his favorite strategies and tools designed to delay or potentially prevent cardiovascular disease, cancer, and Alzheimer’s disease, ai... See more
Dr. Rhonda Patrickx.comI've put together a straightforward protocol that seems to work quite well for people with Multiple Sclerosis (MS). A carnivore/lion diet works great for MS, but if you optimize a few nutrients and habits it can really improve your results and spur recovery. By just doing a carnivore/lion diet, there are now people who have not only put their sympt... See more
Anthony Chaffee, MDx.comMetabolic health expert Dr. Casey Means
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Sleep in the DARK (no 400-700nm light)
Heal Mitochondria in the RED (600-3100nm)
See the AM sunlight with UV-A (320-400nm) and IR-A (700-1400nm) to build Solar callus, melatonin, dopamine, and your pituitary hormones naturally.
Get the mid-day UV-B sun (280-3... See more