Sublime
An inspiration engine for ideas
Absorb what is useful, discard what is useless, and add what is specifically your own. —Bruce Lee
Peter Attia MD • Outlive: The Science and Art of Longevity
FOR FASTEST FAT-LOSS, MINIMIZE YOUR BLOOD SUGAR BUMPS ABOVE 100 TO NO MORE THAN TWO PER DAY.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
develop my own natural coffee replacement beverage, which eventually became another Jaquish Biomedical product.
Henry Alkire • Weight Lifting Is a Waste of Time
Autophagy will change your life, your mind, and your body in ways that will have your internal organs working like a machine and your reflection looking like a man.
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
Challenging Bryan Johnson On His “Never Die” Biohacking Protocol
youtu.beThis is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
healthy serotonin expression: daily sunlight exposure.19
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
amazon.com
Recently, we’ve been reading research on a body fat testing calculation that simply uses the circumferences of certain body parts.