Sublime

For now, keep these leptin-boosting tactics in mind: • Fast at least sixteen hours a day. • Include strategic cheat meals (maximum of one day per week). • Perform resistance training. • Perform long-distance cardiovascular training. • Avoid anabolic steroids (yes, they are illegal; and yes, they decrease leptin). • Eat a high-protein diet. • Don’t

Avoid the consumption of polyunsaturated oils (revisit chapter 2) and increase consumption of extra-virgin olive oil. Consume ample fat-soluble antioxidants like vitamin E (found in avocados, almonds, and grass-fed beef), carotenoids like lutein and zeaxanthin (found in kale, avocados, and pistachio nuts), and astaxanthin (found in krill oil).