Sublime
An inspiration engine for ideas
It's all lies. Back to nature, the only truth.
Andrew Huberman • Rick Rubin: How to Access Your Creativity | Huberman Lab Podcast
Department of Defense circumference measurement test—I
Henry Alkire • Weight Lifting Is a Waste of Time
Heliotherapy calls for brief but daily exposure of the retinas to sunlight in order to balance the oculo-endocrine system.
Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
it is becoming clear that individuals with a lower percentage of body fat live longer.
Henry Alkire • Weight Lifting Is a Waste of Time
My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance, the mechan... See more
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
BURN your BODYFAT with this FAT LOSS SECRET! - Andrew Huberman
youtube.comWhen we’re healthy, muscle, fat, and liver cells require little insulin to respond. But repeated and prolonged stimulation of insulin receptors will over time force the cell to desensitize itself by reducing the number of receptors on the surface.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
http://examine.com... See more