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Beat the Diet Trap: Discover the Truth about Weight Loss and Learn How to Change the Habits of a Lifetime
amazon.com
- Eat only nutrient-dense and slow-burning carbohydrates,
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
And in 2017, at a major cardiovascular medicine conference in Switzerland, the president of the World Heart Federation, Salim Yusuf, a world-renowned cardiologist, was even more blunt about the myth surrounding saturated fat and heart disease: “Contrary to common beliefs, the current recommendations to reduce saturated fat have no scientific basis.
... See moreMark Hyman • Food
L'indice glicemico: Riprendi il controllo della tua salute e del tuo peso
amazon.com
website SiboInfo.com, and my friend Dr. Michael Ruscio’s website DrRuscio.com, and consider getting a SIBO breath test from DirectLabs. On BoundlessBook.com/13 you’ll also find a bonus video and free PDF entitled “The Hidden Killer in Your Gut.”
Ben Greenfield • Boundless
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Caldwell B. Esselstyn Jr. M.D.
amazon.com
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
amazon.com
You can see how chronic deprivation of carbohydrates over the long run may have some negative effects on your body and mind. Chronic carb-depletion, for prolonged periods of time, may eventually compromise your mood, your sleep, your energy, your metabolism, and even your ability to stay young and virile. It probably sounds old-fashioned to recomme
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
No-carb bircher – 180 calories