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Personalized Health
sari and • 31 cards
The human oral microbiome has clearly changed.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
the chances of a doctor tracking these health problems back to an inadequate vitamin intake is extremely unlikely—the current medical system is overwhelmingly focused on using medications to resolve problems.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Balancing Your Hormones With Neal Barnard, MD
richroll.comVegan and plant-based diets worsen brain health.
Henry Alkire • Weight Lifting Is a Waste of Time
Studies too numerous to count have confirmed Dr. Price's observations that the so-called civilized diet, particularly the Western diet of refined carbohydrates and devitalized fats and oils, spoils our God-given genetic inheritance of physical perfection and vibrant health.
Sally Fallon • Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
saturated fat can magnify the deleterious effects of a high-carbohydrate, low-nutrient diet.