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Focus on nature’s carbohydrates such as root vegetables and fruits. Consume no more than 50 grams of protein per day. Consume healthy fats as desired.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
amazon.com
Health & Fitness
josh • 4 cards
Fat Loss Myth #1: No matter what you do, how much you exercise, or how clean your diet is, you’ll always be stuck with the same number of fat cells you built earlier in life.
This commonly-accepted dogma dictates that if you’ve ever had excess weight anywhere on your body, those fat cells never disappear, but instead... See more
instagram.com3 Tips to Lose Stubborn Fat Faster
youtube.comHow to use: Eat one huge “fatty salad” daily, which is a salad filled with organic dark leafy greens like kale, arugula, romaine lettuce, or spinach, and doused with extra-virgin olive oil. Avoid nutrient-poor varieties like iceberg lettuce, which is essentially just water and fiber. There will be more “fatty salad” options in the recipe section
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
