Sublime
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Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives
“Aging, quite simply, is a loss of information.”
David Sinclair • Lifespan: Why We Age - and Why We Don't Have To
Stephen W. Porges, The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe Elizabeth Blackburn and Elissa Epel, The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Dave Asprey • Game Changers
We often have a hard time believing that the simple choices that we make in our lives each day—what we eat, how we respond to stress, how much exercise we get, and (perhaps most important), how much love and intimacy we have—can make such a powerful difference in our health and well-being, but they do.
Kris Carr • Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
Stephen Porges, “The Polyvagal Theory & the Vagal Nerve,” Bulletproof Radio, episode 264 Elissa Epel, “Age Backwards by Hacking Your Telomeres with Stress,” Bulletproof Radio, episode 436