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Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives
Five years later, their telomeres were even longer on average than when they started, suggesting a healthy lifestyle can boost telomerase enzyme activity and reverse cellular
Michael Greger MD • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
There is chronic stress—the kind that comes from a bad job, sour relationship, prolonged financial hardship, or even what my friend fitness author and mega-athlete Mark Sisson calls “chronic cardio” (discussed momentarily). This kind of stress accelerates entropy and decay. It leads to prolonged elevation of the hormone cortisol, which can rob our
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Studies show that physical stressors like exercise or fasting trigger adaptive responses in our cells, boosting resilience and longevity. Mice exposed to mild stressors (e.g., temperature changes) outlived their pampered counterparts. Apply that to humans: a 2021 study in Nature Aging linked regular physical challenge—hiking, running, lifting weigh... See more
Poetic Outlaws • The Comfortable Life Is Killing You
“Aging, quite simply, is a loss of information.”
David Sinclair • Lifespan: Why We Age - and Why We Don't Have To
Combining omega-3s, vitamin D, and regular exercise may reduce biological aging far beyond the impacts of these interventions in isolation, a new study indicates.
Specifically, supplementing with omega-3s alone reduced biological age on several next-generation epigenetic clocks during the 3-year study. It also slowed th... See more