Sublime

One does this by shutting off the ego for a while and letting that which wishes to speak, speak.

During the process of your inner work, you will need to develop the inner witness, learn how to attend to raw sensory experience, practice the basic energy skills, and disidentify from the inner critic.

If you seek a healer, analyst, therapist, or counselor, make certain they derive from a discipline that has solid predecessors, that they truly know how to do what they hold themselves out as able to do. Ask friends, relatives, and co-workers whom you trust for their recommendations. Make certain whichever teacher you choose is trained, and

Quand le professeur de psychologie, David Rosenhan, partit en congé sabbatique, j’ai accepté de reprendre son cours de premier cycle sur la psychopathologie, mais ce fut le dernier de ce genre que j’ai donné. J’ai peu à peu délaissé la science médicale, mon affiliation d’origine, pour les sciences humaines. Ce fut une période de passion, mais aussi

Before you can learn them, that trauma may have to be cleared out of your body.

When the body is trying to survive, there is not the energy for the autobiographical fiction. There was a kindness in that fever, and it still seizes me sometimes at night, unpredictably, stealing my opinion of myself as a respectable, daylight-dwelling person.

He had begun to accept, but when the symptoms did not disappear immediately, he quickly lost heart and became apprehensive again, although trying to convince himself that he was accepting. It takes time for a body to establish acceptance as a mood and for this eventually to bring peace

Anxiety, depression, addiction and exhaustion are the new normal.