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What we need to understand in these situations is that it is more likely that the nervous system has got ‘stuck’ in the different survival states.
Claire Wilson • Grounded
It has been coming nightly to mankind for thousands of years. This habit is stronger than your power to prevent it.
Dr. Claire Weekes • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
However ill you may be, you can do it. At first it may seem difficult, but as time passes and brings small successes, confidence grows and more success comes with growing confidence.
Dr. Claire Weekes • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
I repeat that this happens only when the emotional pattern is acceptance and looking forward to future healing without resistance, resentment, fighting and fear.
Dr. Claire Weekes • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
It was caused by no more than fear of the very feelings that fear itself had aroused,
Dr. Claire Weekes • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear

physical and psychological symptoms are messages, not lifelong diagnoses that can only be managed.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Brightness and diversion help to hold the interest and support the flagging spirit.