Sublime

Upper Body Mobility: 2 Rounds Shoulder Circles - 10 each direction Door Frame Pec Stretch - 30 seconds per side Rest 30 seconds Lower Body Mobility: 2 Rounds Forward Leg Swing - 5 reps per side Sideways Leg Swings - 5 reps... See more

Medcast

In collaboration with The Board, the Fitness+ studio welcomes Sydney Cole Alexander, of the Emmy-nominated series Severance, for a productive Cycling session with Coach Kym. Participation on Fitness+ is strongly encouraged. Severance - now streaming on Apple TV+

Hip mobility is typically the answer to a lot of your pain 🤷🏻‍♀️— especially internal rotation! So many people are doing clamshells, bridges, & squats to help their hip pain. And, don’t get me wrong those are great exercises! But— lacking hip internal rotation can lead to TFL, piriformis, glute med, and obturator... See more

🔥 4-Week Hip Mobility Program is HERE! 🔥 Seeing me for physio & mobility work can cost $150+ per session. 🙌🏻 With my new 4-week hip mobility program on my app, you’ll learn the same proven techniques for just $29.99 with code PHYSIOFIT10. ✅ Loosen tight... See more

3 PT approved exercises everyone can benefit from! 1️⃣ Single Leg RDL 2️⃣ Lunge Hip Flexion Stretch 3️⃣ Prone Overhead Press with Head Lift ‼️Don’t miss 21 DAYS FREE on the Prehab app! Access 50+ programs, 100+ workouts and our new feature, daily prehab:... See more