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richroll.comwhole, unprocessed food, healthy fats and wholegrains.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Lizzy McDonald
@new.body
Kym Kerawala
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Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
amazon.com
if you want to lose weight, improve your cholesterol and improve your blood sugar control, then your best bet is a low-carb, Mediterranean diet. It’s a diet that is moderately high in fat and low in highly processed carbohydrates.19