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Summer loving for your body and mind
onemedical.com
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Dr. Sara Gottfried, @saragottfriedmd on Instagram
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
And the target always remains the same: Achieve low insulin.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
the greatest gift on Earth is a set of healthy genes.
Catherine Shanahan M.D. • Deep Nutrition
Yoga Therapy & Integrative Medicine: Where Ancient Science Meets Modern Medicine
Larry YTRX E-RYT500 Ph.D. Payne
amazon.com
SUFI MUSICIAN, HEALER, AND MYSTIC HAZRAT INAYAT KHAN
Kulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
- Optimize Nutrition 2. Balance Your Hormones 3. Cool Off Inflammation 4. Fix Your Digestion 5. Enhance Detoxification 6. Boost Energy Metabolism 7. Calm Your Mind
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
