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Bob Flaws • The Tao of Healthy Eating
Dr. Shawn Baker who was just getting ready to be on the Joe Rogan podcast.
Henry Alkire • Weight Lifting Is a Waste of Time
The simplest “drug” he recommended was tea. Drinking a daily blend of white tea (specifically Dragon Pearl jasmine) and green tea (Japanese sencha), which are both available from Harney & Sons (fourhourchef.com/harney), can specifically inhibit blood-vessel growth to tumors. The Earl Grey in your cupboard is a close second to the blend.
Timothy Ferriss • The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
www.ultrasimplediet.com/join.
Mark Hyman MD • The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
Cuando la gente empezó a practicar el shinrin-yoku, a principios de de la década de 1980, se basaban únicamente en el sentido común y en la idea intuitiva de que rodearse de la belleza de los verdes bosques de Japón nos haría bien. El término lo inventó en 1982 el entonces ministro de Agricultura, Bosques y Pesca, Tomohide Akiyama, que declaró que
... See moreDr. Qing Li • El poder del bosque. Shinrin-Yoku: Cómo encontrar la felicidad y la salud a través de los árboles (Spanish Edition)
China Medical College in Taichung, Taiwan,
Daniel Reid • The Tao Of Health, Sex And Longevity
Occasionally, despite lifestyle therapies, diet, exercise, stress reduction, nutrient supplementation, and herbs, hormone therapy can be lifesaving (as well as mood- and brain-saving).
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Too much visceral fat contributes to hypertension.