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The traditional Mediterranean diet shows the largest and strongest evidence base for mental health benefits,
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
amazon.com
Seventy percent of world global deaths are attributable to modifiable behavioral risk factors like smoking, physical inactivity, and diet.
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
ourselves. In spite of massive improvements in medical technology, the health of our population is declining.2 Millions of nonoverweight people are now harboring hidden fat in their organs, which leads directly to countless surprise heart attacks every day and contributes to Alzheimer’s disease, diabetes, many cancers, and most of the diseases of m
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
How to Maximize Dopamine & Motivation - Andrew Huberman
youtube.com
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
amazon.com
Seventy percent of world global deaths are attributable to modifiable behavioral risk factors like smoking, physical inactivity, and diet.