Sublime
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the brilliant Principles-based psychiatrist William Pettit.
Michael Neill • The Inside-Out Revolution: The Only Thing You Need to Know to Change Your Life Forever
Cognitive Analytic Therapy (CAT)
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Jeffrey Schwartz and Sharon Begley (2002) credit Buddhist mindfulness practice with providing insights to help obsessive-compulsive patients.
David Rock, Linda J. Page • Coaching With the Brain in Mind
There are three basic systems at work, two enabling us to be ON, one enabling us to switch OFF. Both of the ON systems manage and direct our energies and attention towards or away from things in our world in anxiety, fear, reward or pleasure.
Vincent Deary • How We Break
Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder
amazon.com
If we look beyond the list of specific symptoms that entail formal psychiatric diagnoses, we find that almost all mental suffering involves either trouble in creating workable and satisfying relationships or difficulties in regulating arousal (as in the case of habitually becoming enraged, shut down, overexcited, or disorganized). Usually it’s a co
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