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Spanish Aubergine Stew with Chorizo 390 cals Serves 2 A rich and nourishing stew, full of Mediterranean flavours. 3 tbsp olive oil 1 onion, diced 120g chestnut mushrooms, sliced 1 aubergine, diced 1 tsp mixed herbs 100g chorizo, diced 2 garlic cloves, sliced 400g tin chopped tomatoes
Michael Mosley • The Fast 800
Time to Eat: Delicious, time-saving meals using simple store-cupboard ingredients
amazon.com
Load up on veggies and properly raised sources of protein. Eat to your heart’s content! And don’t forget to use extra-virgin olive oil liberally as a sauce (you can use a full tablespoon or two per person). Here are a few great dinner examples:
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
