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The WHO regards depression as a distinctive condition that differs from ordinary emotional responses to the everyday challenges of life; the definition in the March 2018 WHO fact sheet entitled Depression claims that, “Depression is a common mental disorder.”
Dawn Lester • What Really Makes You Ill?: Why Everything You Thought You Knew About Disease Is Wrong
the World Health Organization recently named depression the single most serious chronic threat to global health, beating out heart disease, asthma, and diabetes.1
Jane McGonigal • Reality Is Broken
Researcher Kenneth Kendler and his team found that both major depression and generalized anxiety disorder were strongly linked to traumatic life events in the previous month, such as bereavement, divorce, accidents, crime, or even things like experiencing poverty or racism.
Nick Trenton • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
archive.ph
Depression is actually a thick, numbing cloud of fear and anger turned inward toward the sufferer. Its hallmarks include not only sadness but sleep disturbance, changes in eating habits, lethargy, confusion, and even thoughts of suicide. If you feel this way, get therapy now
Martha Beck • Finding Your Own North Star: Claiming the Life You Were Meant to Live
