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Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide (Introducing...)
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An effective method of dealing with such self-talk is to follow the ABCDE method by utilizing the “Four Ds”: disputing, debating, differentiating, and discarding,
Howard E. Book • The EQ Edge: Emotional Intelligence and Your Success
Focusing use of language on concrete behaviours rather than global attacks on personality helps to keep everyone cool.