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the One-Minute Drill
David D. Burns • Feeling Good Together: The Secret to Making Troubled Relationships Work
Behind Happy Faces: Taking Charge of Your Mental Health - A Guide for Young Adults
amazon.com
The results showed that the key to permanent relief of depression was a change in explanatory style.
Martin E.P. Seligman • Learned Optimism
Mastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear
amazon.com
Intervention specialists caution the family to think hard about whether they are ready to
John Townsend • Boundaries: When To Say Yes, How to Say No: When to Say Yes, When to Say No, to Take Control of Your Life
we are often not aware of the bulk of the mental and emotional patterns that are leading us into troubled waters.
Melli O'Brien • Deep Resilience: A four-step journey to unshakable inner strength
Our bodies are built to fight off bacteria and our minds are built to fight off self-threat.
Dolly Chugh • The Person You Mean to Be: How Good People Fight Bias
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
amazon.com
