Sublime
An inspiration engine for ideas
With a journal, you can record what events triggered strong emotions in you and how you responded to them.
Jean Greaves • Emotional Intelligence 2.0
Do-Something-That-Matters-Journal-First-Week
An 18-week journal designed to help individuals identify their "Something That Matters," encouraging reflection and growth through weekly and daily questions to foster progress and self-awareness.
LinkJosiah Pratt noted the value of a journal in self-examination. The practice of keeping a diary would promote vigilance. The lives of many are spent at a sort of hazard. They fall into certain religious habits: and are perhaps under no strong temptations. They are regular at church and sacrament, and in [family worship]. They read the Bible and pray
... See moreDonald S. Whitney • Spiritual Disciplines for the Christian Life
procrastination is a sub-type of reactivity (resistance to felt emotions).
reactivity, as a category, cant be one-shotted (canonically)
one isnt resisting the situation itself, they're resisting the sensations arising from it either via narrative (thought) or distractions https://t.co/wSQghVEhBw