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Enjoy healthy fats in foods such as olive oil, salmon, tuna, full-fat dairy, avocado, nuts and seeds. These natural fats are good for the waist and the heart, and will keep you feeling full for longer.
Michael Mosley • The Fast 800
- Eat only nutrient-dense and slow-burning carbohydrates,
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Today’s generation of young people is the first in human history that may live shorter lives than their parents.3 This is in spite of continued advances in medical technology. Heart disease rates are spiraling out of control.4 Diabetic dysfunction is everywhere.5 What’s more, the vast majority of diabetic people go undiagnosed—whether they are slim
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Mainstream thought regarding dieting is that the most viable influencing factor in weight management is daily caloric intake. Thus, if you want to lose weight, you just have to reduce your calories. This works up to a certain point. But after a while the body’s metabolism slows down, so one has to maintain a lower level of calories or continue redu
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
a good night’s sleep allows you the fortitude to make lasting dietary changes by making sure that your hormones aren’t working against you.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Go on regular, short-period fasts to lower insulin levels and cut weight
SUMOREADS • Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
