Sublime
An inspiration engine for ideas
Cognitive Analytic Therapy (CAT)
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
disconnect from core values.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
DBT is a psychological therapy that helps people to find safe ways to manage intense emotions.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Emotional responsiveness:
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Christopher Bollas -psychoanalyst