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Psychology
Jessica Yao • 1 card
Dialogic Practice
David Hood • 7 cards
DBT is a psychological therapy that helps people to find safe ways to manage intense emotions.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Mindler – Rethinking Therapy
mindler.se
psychoanalysts are the Amish of the mental health profession. What we do is deliberately slow. It asks us to sit (or lie) still, to spend long hours immersed in our feelings, to enter into a view of life that is process-rather than goal-oriented.
Barry Magid • Ending the Pursuit of Happiness: A Zen Guide
Our task is to recognize when we have thoughts, emotions or physical responses that are destructive, negative or harmful—and then do something about it.
Francine Shapiro • Getting Past Your Past
Emotional intensity is defined by the smoke alarm, the amygdala, and its counterweight, the watchtower, the medial prefrontal cortex. The context and meaning of an experience are determined by the system that includes the dorsolateral prefrontal cortex (DLPFC) and the hippocampus.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Knowing about the attachment styles empowers people to harness their biology to work for them rather than against them.