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Under stress, they may freeze, dissociate, or fragment, causing them to lose some functionality.
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
Jon Kabat-Zinn, one of the pioneers in mind-body medicine, founded the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center in 1979,
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Trauma Expert: This Eye Movement Trick Can Fix Your Trauma! The Body Keeps The Score!
youtube.comRevisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change
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David Emerald did just that after he studied Karpman’s work. He developed a kind of anti-triangle, which he called the “empowerment dynamic.”
Martha Beck • The Way of Integrity: Finding the Path to Your True Self
Trauma work with clients with complex trauma is more than simply treating their trauma and discharging them for having met their goals. It’s helping them launch in ways that are sustainable. It’s helping their new unmortgaged nervous systems have experiences that help clarify who they are, what they are worth, and how they deserve to be treated. It
... See moreThomas Zimmerman • EMDR With Complex Trauma
Clinical social worker Deb Dana7 breaks down the three main components of polyvagal theory: autonomic hierarchy, neuroception, and co-regulation.
Jamie Marich • Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body
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But the moment we feel trapped, enraged, or rejected, we are vulnerable to activating old maps and to follow their directions. Change begins when we learn to “own” our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only after learning to bear what is
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