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Inheritance: How Our Genes Change Our Lives--and Our Lives Change Our Genes
amazon.com
Matthew Walker’s book, Why We Sleep.
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
incriminating.
Yuval Noah Harari • Sapiens
indicate that your physical self possesses about 10 trillion human cells and about 100 trillion bacterial cells.
David Brooks • This Will Make You Smarter
“polymaths,” broad with at least one area of depth.
David Epstein • Range: Why Generalists Triumph in a Specialized World
“I believe that aging is a disease. I believe it is treatable. I believe we can treat it within our lifetimes. And in doing so, I believe, everything we know about human health will be fundamentally changed.”
David Sinclair • Lifespan: Why We Age - and Why We Don't Have To
These theories fit with observations and are generally accepted. Individuals don’t live forever because natural selection doesn’t select for immortality in a world where an existing body plan works perfectly well to pass along a body’s selfish genes. And because all species are resource limited, they have evolved to allocate the available energy ei... See more