Sublime
An inspiration engine for ideas
David A. Sinclair, Matthew D. LaPlante • Lifespan: Why We Age—and Why We Don't Have To
quality sleep is a precondition for having the willpower to change your other habits, causing hormonal changes that will supercharge your results.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The theory is this: some infectious agents–notably those that coevolved with us–protect us from immune-related disorders.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
We’ve also learned that the body has evolved a vast array of “epigenetic” processes—meaning ones that affect the activation of genes and are influenced by our life experiences.
Steven Hayes • A Liberated Mind: The essential guide to ACT
convey the powerful effect BDNF has in terms of promoting neuroplasticity and protecting your brain cells,
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
There are, however, on this planet phenomena that are hidden in plain sight. These are the phenomena that we study as complex systems: the convoluted exhibitions of the adaptive world—from cells to societies.