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Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
amazon.com
It’s not “preventive” medicine; it’s proactive medicine, and I believe it has the potential not only to change the lives of individuals but also to relieve vast amounts of suffering in our society as a whole.
Peter Attia MD • Outlive: The Science and Art of Longevity
Renowned Yale professor and happiness psychologist Dr. Laurie
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Protecting
Tamara Phd Rosier • Your Brain's Not Broken
Daniel Belfort
@danielbelfort
building blok.so
I now tell patients that exercise is, full stop and hands down, the best tool we have in the neurodegeneration prevention tool kit.
Peter Attia MD • Outlive: The Science and Art of Longevity
“It’s between 1 and 2 percent who get really optimal treatment,”
Andrew Solomon • The Noonday Demon
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.