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The Blue Zones of Happiness: Lessons From the World's Happiest People (Blue Zones, The)
amazon.com
The elements that constitute the SAD are almost as devastating to most people as tobacco when consumed in large quantities, as intended: added sugar, highly refined carbohydrates with low fiber content, processed oils, and other very densely caloric foods.
Peter Attia MD • Outlive: The Science and Art of Longevity
Seventy percent of world global deaths are attributable to modifiable behavioral risk factors like smoking, physical inactivity, and diet.
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says
People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says
“You can’t just focus on the Mediterranean diet or any other diet. If you live by yourself on the ninth floor of an apartment building and you don’t know your neighbors and you have no friends, you can eat the perfect Mediterranean diet and it may not do you as much good.”
Dan Buettner • The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Seit Jahren sind Bluthochdruck, erhöhte Blutfette, Diabetes, Rauchen und starkes Übergewicht als die fünf klassischen Risikofaktoren für Herz-Kreislauf-Leiden bekannt.
Rauchen, Übergewicht: Ein Jahrzehnt länger leben – wenn man diese Risikofaktoren vermeidet
Our culture is designed to get you to eat crappy food, be sedentary, and drown your sorrows with consumption.