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view. For instance, in the mid-1700s David Hume wrote a lot about the “natural benevolence” of human beings. And a century later, even Charles Darwin himself attributed an “instinct of sympathy” to our species. But
Dalai Lama • The Art of Happiness, 10th Anniversary Edition: A Handbook for Living
A few years ago I heard Jerome Kagan, a distinguished emeritus professor of child psychology at Harvard, say to the Dalai Lama that for every act of cruelty in this world there are hundreds of small acts of kindness and connection. His conclusion: “To be benevolent rather than malevolent is probably a true feature of our species.” Being able to
... See moreBessel van der Kolk • The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
He has a kind, round face and the relaxed, easygoing manner of someone who’s spent most of his life in California.
Cathy Park Hong • Minor Feelings: An Asian American Reckoning
The neuroscience of extremes: Ruthless psychopathy to extraordinary generosity
People who score low on extroversion just seem more chill. Such people have slower and less volatile emotional responses to things. They are often creative, thoughtful, and intentional. They like having deeper relationships with fewer people. Their way of experiencing the world is not lesser than that of high-extroversion people, just different.
David Brooks • How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
Robert Sapolsky: The Biology of Humans at Our Best and Worst
youtube.com“Dunbar’s number” is a theoretical cognitive limit on the number of stable social relationships humans can maintain at one time. According to Robin Dunbar, a British anthropologist, humans have the cognitive capacity to keep track of somewhere around 150 close personal connections. Beyond this limited circle, we start treating people less like
... See moreJosh Kaufman • The Personal MBA: A World-Class Business Education in a Single Volume
Exploitative, selfish, coercive behavior unravels the fabric of strong groups. Groups know this and also have histories with individuals who abuse power and act in greedy and impulsive ways. So groups choose to give power to people who are enthusiastic, kind, focused, calm, and open.