Sublime
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reinforcement. Its presence is reduced in addicts, who attempt to normalize their levels with substances or actions. This
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
As responsible adults with sufficient knowledge, we have the power to take control of ourselves.
Francine Shapiro • Getting Past Your Past
After a lifetime of addiction, my mom died of a fentanyl overdose. A year later, my sister did, too.
Then my dad hit rock bottom. He didn't shower, shave, or leave the house for a month and texted me suicidal thoughts like, “you know I love you and if anything happens to me it isn't your fault,... See more
From Brave New Films, Healing Trauma: Beyond Gangs & Prisons follows the transformative stories of former gang members as they share their childhood mental and physical abuse, growing up in the gang lifestyle, and the hope they have found at Homeboy Industries, the largest gang intervention, rehabilitation and re-entry program in the world.... See more
Homeboy Industries • Healing Trauma: Beyond Gangs & Prisons
An example is provided by one of the best types of therapy for depression, Behavioral Activation (BA).14
Steven Hayes • A Liberated Mind: The essential guide to ACT
Mental Health
Jeff Burke • 3 cards
Mental Health Policy and Legislation
David Hood • 7 cards
asserts that CBT (cognitive behavioral therapy) is the most researched therapy and has the most evidence-based results.5 With CBT, its name reflects the premise: The way we think influences how we feel and, therefore, how we behave. So, if we change the way we think, it changes not only how we feel but also the way we act.
Sissy Goff • Raising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
Mental Health Innovations
David Hood • 1 card