Sublime
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A close friend of mine recently asked me for a cheat sheet for getting into better shape. He specifically asked about supplements and abs several times. He’s looking for a rapid reboot.
The below is what I sent him, along with a copy of The 4-Hour Body.
This post is minimally edited. I’m no... See more
Happy New Year, all!
A close friend of mine asked me for a cheat sheet for getting into better shape in 2024. He specifically asked about supplements and abs several times.
He’s looking for a rapid reboot.
The below is what I sent him, along with a copy of The ... See more
Tim Ferrissx.com
Fat-free at 43!
How I shed only 10kgs in a year to get to this shredded look.
The 3T Model
1. Track
2. Train
3. Transform
(long post alert - you might want to bookmark this for future reference)
Ankur Warikoox.com