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Lose Body Fat: Overconsumption of carbs may cause oversecretion of insulin, which inhibits fat breakdown. If you want to lose body fat, have carbohydrates as the last component of your meal (after protein). This method naturally minimizes the amount of carbs that you eat without a feeling of deprivation. The fewer carbs you ingest, the more fat you
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Nuts, in moderation, are another good choice for an after-dinner indulgence.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
amazon.com
And the target always remains the same: Achieve low insulin.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Removing protein and fat in the diet may lead to overconsumption. There are natural satiety hormones (peptide YY, cholecystokinin) that respond to protein and fat. Eating pure carbohydrate does not activate these systems and leads to overconsumption (the second-stomach phenomenon).