Sublime
An inspiration engine for ideas
Weekly: Deep techno to pump me up before hard workouts or races
Ben Greenfield • Boundless
Reading
Peter Hollins • The 80-20 Learner
their fitness — and enjoy the process.
Jonathan Goodman • The Wealthy Fit Pro's Guide to Online Training: Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides Book 2)
I used to prioritize nutrition over everything else, but I now consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and healthspan.
Peter Attia MD • Outlive: The Science and Art of Longevity
Eating some things will take you closer to your goals. Eating other things will take you farther from your goals.
Dan John • Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks
chromium picolinate
Christopher Walker • The Thermo Diet
Compact and explosive muscle beats out pure muscle mass for slowing aging.
Ben Greenfield • Boundless
Why We Get Fat - Gary Taubes