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Soft drinks Kale Cereal Spinach Fruit juice Eggs
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
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Tripp Lanier • This Book Will Make You Dangerous: The Irreverent Guide For Men Who Refuse to Settle
more just a single bout of exercise will raise levels of Klotho.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Refilling muscle tissue with stored sugar after a bout of vigorous exercise.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Some highlights have been hidden or truncated due to export limits.
Tripp Lanier • This Book Will Make You Dangerous: The Irreverent Guide For Men Who Refuse to Settle
Comment “MITO” and I’ll send you my mitochondrial optimization guide or learn more ⬇️
If you’re serious about performance and metabolic health, your mitochondria need to be the focus.
They’re the powerhouses behind your aerobic capacity, recovery, and endurance gains.
But too... See more
instagram.comThe empowering news here is that we can mimic many of these benefits in part by keeping tight reins on our bodies’ production of insulin. We can do this by engaging in brief periods of fasting (which I will introduce in chapter 6), avoiding rapidly digesting sugars, and demoting starches (especially processed grains) from mainstays in our diets to
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