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Bob Flaws • The Tao of Healthy Eating
As he saw it, the people of the Mediterranean built their diets around plant foods and seafood—vegetables, legumes, fish, olive oil, grains, and nuts.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Rice (glutinous)
Bob Flaws • The Tao of Healthy Eating
Commercialization of plants and increasing global demand, particularly of wild-harvested medicinal species, can lead to overexploitation, putting plant populations at risk. It is estimated that between 60 to 90 per cent of all medicinal and aromatic plants currently in trade are harvested from the wild. Traditional sustainable harvesting practices
... See moreSarah Edwards • The Ethnobotanical: A world tour of Indigenous plant knowledge
Edible and Medicinal Wild Plants of Britain and Ireland: A Foraging and Photographic Identification Guide
amazon.com
Goji berry
Bob Flaws • The Tao of Healthy Eating
Catfish
Bob Flaws • The Tao of Healthy Eating
top gastroenterologist Dr. Will