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Sorghum
Bob Flaws • The Tao of Healthy Eating
A can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Potato
Bob Flaws • The Tao of Healthy Eating
Soybean (yellow)
Bob Flaws • The Tao of Healthy Eating
David Protein Bars:
Are you getting 1 gram of protein per pound of body weight? Doubtful. David Bars makes it easy. 28 grams in each one. Get the chocolate brownie. Been testing them for the past 3 months, won't go back to any other bar.
Time Saved This Week: 12 Hours, 48 Minutes
NEW Premium Notes
Boost Your Energy & Immune System with Co... See more
Are you getting 1 gram of protein per pound of body weight? Doubtful. David Bars makes it easy. 28 grams in each one. Get the chocolate brownie. Been testing them for the past 3 months, won't go back to any other bar.
Time Saved This Week: 12 Hours, 48 Minutes
NEW Premium Notes
Boost Your Energy & Immune System with Co... See more
📝 Huberman on Immune/Cortisol, Magic of Trees, Marlon Brando, Francis Ford Coppola, Huberman on ADHD, Paul Saladino, Sam Bankman, Terry Real (Free)
Cardamon
Bob Flaws • The Tao of Healthy Eating
Go-To Multivitamin The whole-food based Nutriforce WODPak (Nutriforce Sports).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The Truth About Olive Oil: Benefits -- curing methods -- remedies (Food and Nutrition Series)
amazon.com
Vegetarian DHA: 1,000 mg daily • Olive oil: 1 tbsp daily • Alpha-lipoic acid: 600 mg daily, 30 minutes before meals • Coconut oil: Virgin, organic; 1 tbsp in morning • Pterostilbene*: 50 mg morning & evening • Sulforaphane*: 30 mg morning & evening • Curcumin*: 200 mg morning & evening • Green tea extract*: 200 mg morning & evening
... See more