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One of these supplements, Atrantil, capitalizes on the potency of different plants’ polyphenols, which both reduce the effects of some of the bad bacteria and nourish your good bacteria. Atrantil contains three botanicals: peppermint, which relaxes the small intestine and allows the other two to do their work more effectively;
Ben Greenfield • Boundless
‘Colema Board’
Daniel Reid • The Tao Of Health, Sex And Longevity
Superherbs: The best adaptogens to reduce stress and improve health, beauty and wellness
amazon.com
Stamets’ Host Defense MyCommunity mushroom complex is the most incredible immunity supplement I have ever taken (and I have taken a lot of them!). No matter how much I travel, how many hands I shake, or how exhausted I am, I don’t get sick as long
Timothy Ferriss • Tribe of Mentors: Short Life Advice from the Best in the World
Pomelo
Bob Flaws • The Tao of Healthy Eating
F-acids are the perfect case in point: pharmaceutical companies have been trying to distill and extract purer and purer concentrations of EPA omega-3s from fish to create super-potent fish oil, but they don’t always show the expected anti-inflammatory benefit.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Chinese Medicine, Adaptogens 101, Why You Need More Bone Broth and Collagen, and More – Dr. Josh Axe on The Genius Life
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