Sublime
An inspiration engine for ideas
Father Gregory Boyle: A Radical Strategy for Dealing With Difficult People | Podcast Interview
youtube.comMindfulness
Aamin Ojha • 1 card
According to Neff, self-compassion has three elements: self-kindness, common humanity, and mindfulness. This is how she defines each of these elements: Self-kindness vs. self-judgment: “Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating
... See moreBrené Brown • Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
The Positive Psychology of Buddhism and Yoga by Marvin Levine,
Martin E. P. Seligman • Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Learning ACT: An Acceptance and Commitment Therapy Skills Training Manual for Therapists
amazon.com
Ginger was a fifty-one-year-old social worker who had worked for years in a clinic in California’s Central Valley. A committed meditator, she took a month off to come to our spring retreat. At first it was hard for her to quiet her mind. Her beloved younger brother had reentered the psych ward where he had first been hospitalized for a
... See moreJack Kornfield • The Wise Heart: Buddhist Psychology for the West
Mindfulness and self-compassion are resources that give us the safety needed to meet difficult experience with less resistance. Just imagine how you would feel if you were overwhelmed and a friend walked into the room, gave you a hug, sat down beside you, listened to your distress, and then helped you work out a plan of action. Thankfully, that
... See more