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Syd Banks (the initial inspiration behind this form of psychology) began to speak. The audience listened with a deep respect, and the
Richard Carlson • Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out
by the subjects. In his excellent book The Compassionate Mind, psychologist Paul Gilbert,
Andrew Weil • Spontaneous Happiness: Step-by-step to peak emotional wellbeing
With practice, over time, this enables us to be more curious, more mindful, and less reflexive. Only then can growth and change occur.
LICSW MSW Resmaa Menakem • My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
“Each time we meet another human being and honor their dignity, we help those around us.
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
guiding a meditation asks you to do the practice along with your students and to guide them with your own moment-to-moment awareness as appropriate while including the possibilities of their own moment-to-moment awareness.
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
Not Self-Affirmation— Self-Acceptance
Ichiro Kishimi, Fumitake Koga • The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
PHILOSOPHER: Yes, that is the standpoint of Adlerian psychology.
Ichiro Kishimi, Fumitake Koga • The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
is not on “what happened” but “how did you relate to it, in regard to your mindfulness practice.”