Sublime
An inspiration engine for ideas
@iamunscared) is the founder of CrossFit Endurance and the author of the New York Times best-selling book Unbreakable Runner.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Training isn’t that complicated, and it shouldn’t take an advanced degree or a spreadsheet to understand what you need to do on the bike.
Chris Carmichael • The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete)
As athletes, our lifestyles have changed dramatically, but our approach to training has remained essentially the same.
Carmichael Chris • The Time-Crunched Cyclist, 2nd Ed.
Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
amazon.com
Patrick’s heavy emphasis on longer intervals and tons of miles made him stronger than he was fast, which capped his ultimate potential.
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
less structured but focused on maintaining steady intensities at about 65 to 85 percent of your maximum sustainable power output.
Chris Carmichael • The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete)
The workouts in this program are hard. Very hard.