Sublime

prebiotic fiber. These include: berries, leeks, jicama, kale, sunchokes, avocado, spinach, arugula, garlic, onions, coffee, chicory root, unripe bananas, raw nuts, fennel, okra, bell peppers, broccoli, radishes, dark chocolate, and sprouts.

Spanish Aubergine Stew with Chorizo 390 cals Serves 2 A rich and nourishing stew, full of Mediterranean flavours. 3 tbsp olive oil 1 onion, diced 120g chestnut mushrooms, sliced 1 aubergine, diced 1 tsp mixed herbs 100g chorizo, diced 2 garlic cloves, sliced 400g tin chopped tomatoes